Healthy body, Healthy Mind

Education is important but there is more than one way to make yourself smarter than studying. In fact, keeping a healthy body naturally breeds a healthy mind. Exercise is one of the most pivotal ways of achieving this as it really can be a tonic to the mind and the body. Firstly, the science behind […]

Do we Need Sports Shoes?

Running Shoes Running shoes provide support in the midsole and padding and reinforcement in the heel. You hit the ground with two to three times your body weight when you run, and so it’s prudent to wear footwear designed specifically for the activity. The type of foot you have and your running style will determine […]

Staying active in Thailand

Looking for the best of both worlds? Come and experience staying fit and healthy in Thailand! There is an abundance of fitness activity happening in both Thailand’s serene nature, and their great cosmopolitan cities. Enjoy an active lifestyle while out in Thailand’s woodland settings, or one of their many beaches. Looking for something a little more […]

Health and Safety in the Workplace

Health and safety in the workplace are serious issues. If people don’t pay attention to safety regulations accidents can happen and people can be injured or even killed. It’s no laughing matter. But it sometimes seems like the people who make instructional safety videos missed the memo because some of these videos are freaking hilarious. […]

Stay Fit and Healthy in New Zealand

New Zealand is one of the best places to stay fit and healthy in the world. With the country’s abundance of natural terrain and never-ending coastlines, it is the perfect place for getting out of that dreadful treadmill routine. But if you are looking for something to do inside on the rainy days of an […]

5 Ways To Stay Fit and healthy In Ireland

Physical activity is important to your health. There are many health benefits to being active. It will make you feel better. You will have more energy to do every day things. It will add years to your life. Being active will reduce your risk of diseases. People in Ireland want to be fit and healthy. […]

Active ways to Keep Your Kids Healthy

Statistics show that there has been an increase of children in the UK who are either obese or overweight. This presents a serious issue because many health problems can stem from being overweight. Heart disease, diabetes, asthma, sleep apnea, bullying, and even shorter life spans are just a few of these issues. The next generation […]

Stay Healthy and Active

It is important to stay healthy and active as there is a multitude of disadvantages which come with being overweight and out of shape. If one is overweight then they are on the path to become obese which can really decrease the quality of your life. It can lead to respiratory problems and even a […]